If You Want To Lose Weight Try This Weekly Workout Schedule!

Getting started on a weight loss journey can be complicated and overwhelming. It seems there are almost a limitless number of diets and nutrition plans that all hold the “secret” to magically fast weight loss.

Not to mention all the different workouts and pieces of exercise equipment. Just look at all the infomercials on television for different workout routines. Or equipment like Bowflex, Nordic Track, Nautilus, and The Total Gym.

It can be so confusing that many people give up before they even get started.

But weight loss doesn’t have to be complicated. However, it does have to be consistent, which means using an exercise program that can be followed pretty easily.

When it comes to a weekly workout schedule, you’ll want to train at least three days per week but not than four. This means either three days, such as Monday, Wednesday, and Friday or Monday, Wednesday, Saturday. You can adjust it a little to better fit your schedule. You could also just do every other day if that works for you.

Those three workouts are going to last for 20 to 60 minutes, depending on the workout. No two-hour marathon workouts. This does mean intense workouts, you won’t be pedaling the stationary bike while reading a magazine.

Our friends at Waist Trainer Reviewer (waisttrainerreviewer.com) says these three workouts should be a combination of resistance training and intense interval training. Resistance training allows you to keep your muscle while losing fat. If you don’t do resistance training a lot of the weight you lose will be muscle, not just fat and this will slow down your metabolism and make you skinny at. You want to get lean and strong, not skinny and soft.

To make things easy, all you need for these workouts are a simple kettlebell or dumbbell. Here’s a sample workout that can be used.

Perform each exercise for 30 seconds then rest for 30 seconds before moving to the next exercise. For exercises that say kettlebell, a dumbbell can be used instead.

Kettlebell Swings

Push Ups (can do regular, from knees, against a wall, any variation that makes it tougher or easier for you depending on your strength levels)

Bodyweight Squats

Jumping Jacks

Kettlebell Reverse Alternating Lunges

Mountain Climbers

Rest for 2 minutes after doing all the exercises and then repeat 4 more times for a total of 5 rounds.

Perform this workout on non-consecutive days. Never perform this workout two days in a row.

The rest days are very important. After intense interval and resistance training your body needs time to rest and repair itself so that it comes back stronger and more fit for the next workout.

One of the big reasons many people fail to see results from their workouts is that they succumb to the ‘more is better’ approach and start exercising two hours a day six days a week. This is a recipe for disaster.

Not only will you lose your motivation and burn out, but your body also will not be able to recover and repair itself, you’ll stop seeing results and may even get injured from too much exercise.

Rest days are important. Just make sure they are scheduled and a day off doesn’t become six weeks off!

Here’s one more simple tip that can really help boost your results. On the rest days, take a walk for a half hour. Nothing intense at all but getting out and walking will do wonders for your body’s recovery and help you get faster results.

The Benefits Of Working Out For A Longer Life

As we age our body’s undergo a variety of transformations. Some of these transformations include loss of muscle tone and lack of energy and strength. It doesn’t have to be this way. Learning to tailor our activities to our aging body’s and still work out will go far to aiding us in living and enjoying a longer life.

The body is a finely tuned machine and it will only work properly when it’s properly maintained. To do this you need to eat right, drink plenty of water, and get some exercise in. Exercise can gently stretch those muscles and help to tighten muscles in areas that tend to sag as we age such as the upper arms and the belly.

It’s not at all unusual for the body to begin to sag or lose muscle tone as we age, especially in those areas. by gently stretching and working those muscles we will retain or regain our muscle tone which can help us to look better, feel better, and our clothes to fit better.

Working out is also a great way to boost your energy. Consider that afternoon slump, you know, that point after lunch but before you’re off work. So you take a break and grab a snack hoping that you can improve your energy level. Here’s a tip, try taking a brisk walk instead.

A brisk walk will get your heart pumping and the blood flow and oxygen going through your body which will naturally help to boost your energy levels. That’s right, that exercise walk will go far to helping boost your energy levels. Today, thanks to more people being aware of the benefits of exercise, more people than ever before are taking advantage of this knowledge and taking that brisk walk in lieu of reaching for that candy bar.

People that lead a sedentary lifestyle are more prone to heart disease and other cardiovascular issues. It’s important to give the body a proper workout and avoid allowing the body to just sit. Statistics show that those who incorporate exercise into their daily routine, even if it’s just a quick walk once per day, are enjoying a healthy lifestyle and living longer than those who are just sitting and watching television all day or sitting at a desk job all day. Exercise or working out doesn’t have to be stressful. There are many great forms of gentle exercise that can do a lot to boost your energy levels and save your life.

Why Try Organic Produce?

We live in a society that values speed. We talk faster, we gather information faster and we produce goods and provide services at a speed that only a generation ago could not have been imagined. But along with speed comes the unwanted by-product – a lack of time. We are so focused on getting things done at the speed of light that we often neglect our health – and our eating habits reflect that neglect. It is so easy to fall prey to the lure of fast food that modern society is now facing an epidemic of heart disease and obesity. Perhaps it’s time we took a step back and started to think more carefully about our dietary choices – and many people are starting to do just that by choosing to consume organic produce.

Free of insecticides and other adulterants organic produce is simply a healthy choice. The produce is GMO-free and allows people to enjoy foods that are similar to those that our ancestors enjoyed. By choosing organic produce we avoid the pitfalls of filling our bodies with potentially harmful chemicals such as growth hormones that are increasingly becoming standard in the agricultural industry. It is not only adults who are exposed to potentially harmful pesticides. Organophosphorus pesticides have been shown to have potentially harmful effects on children – at the stage of growth when they will do the most harm. Thankfully simply switching to organic produce has been shown to eliminate those toxic chemicals from a child’s body in as little as two weeks.

Given the fact that organic produce is now widely available there is simply no good reason that we should continue to expose ourselves to the harm that modern agricultural practice has made seem inevitable. Organic just makes much more sense.

Hello world!

This is The Absolute Organics- we are about bringing to attention organic products an services ranging from household cleaning products to dental solutions near you that cause no harm to yourself or the environment. Talk soon!