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If You Want To Lose Weight Try This Weekly Workout Schedule!

Getting started on a weight loss journey can be complicated and overwhelming. It seems there are almost a limitless number of diets and nutrition plans that all hold the “secret” to magically fast weight loss. Not to mention all the different workouts and pieces of exercise equipment. Just look at all the infomercials on television […]

The Benefits Of Working Out For A Longer Life

As we age our body’s undergo a variety of transformations. Some of these transformations include loss of muscle tone and lack of energy and strength. It doesn’t have to be this way. Learning to tailor our activities to our aging body’s and still work out will go far to aiding us in living and enjoying […]